Last night I actually got a good night's sleep. Of course "good" depends on how I define it. By good, I mean that I only woke up 3 times throughout the night vs 5-6 times. I still feel worn out, but last night was a little more mild in terms of pain. I slept on a different, more firm bed to see if it would help, but it's hard to say if that was the difference or I was just so tired it didn't matter what I slept on.
I'm keeping this post very short as I still need more sleep.
Stay Strong!
About Fogdog's Weight Loss
Don't Focus on the Goal...
If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.
If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.
Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!
Thursday, April 30, 2015
Wednesday, April 29, 2015
Day #115 - Desperate Times
Last night was the worst since my knee has been acting up; I might have gotten 3 hours sleep... maybe. Clearly whatever is wrong with my knee is not healing on it's own so I'm starting to feel like this is a desperate situation. I'll have to go back to the doctor again, though given my last visit (no idea, let's take some x-rays) I'm not expecting anything more than just to pay more money for more tests; probably an MRI next.
In the meantime I'm trying to explore other possibilities. I've noticed my lower back is a little sore on that side, maybe it's a nerve thing? I've stopped keeping my wallet in my back pocket and tonight I'm sleeping in a different bed just in case my bed (which is old and lumpy) might be causing the problem. Maybe I should see a chiropractor, but I hate going there because I always feel like they are trying to sell me on regular visits. What do you think, could my knee pain be coming from my back?
Short post tonight so I can go to bed early; I need 10 hours to get 5 hours of sleep these days.
Stay Strong!
In the meantime I'm trying to explore other possibilities. I've noticed my lower back is a little sore on that side, maybe it's a nerve thing? I've stopped keeping my wallet in my back pocket and tonight I'm sleeping in a different bed just in case my bed (which is old and lumpy) might be causing the problem. Maybe I should see a chiropractor, but I hate going there because I always feel like they are trying to sell me on regular visits. What do you think, could my knee pain be coming from my back?
Short post tonight so I can go to bed early; I need 10 hours to get 5 hours of sleep these days.
Stay Strong!
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