Today marks the end of 5 months of focus on improving my health with 7 more to go! So far I've managed to quit smoking and drastically reduce my alcohol consumption. Today I add something new, I'm going to quit trying to lose weight!
Yes you are reading correctly, I said that I am giving up on trying to lose weight. Now don't get me wrong, I'm overweight and I recognize that I need to lose close to 150 pounds. I haven't stopped caring about my health and I have no intention of staying at my current weight, I've simply decided to shift my focus.
My entire adult life has been spent focused on trying to drop pounds on a scale. I've tried weight loss plan after weight loss plan. Some have been successful (for a short while) and some have been total disasters. Ultimately the one thing they all had in common was that eventually, whatever weight was lost came back and in some cases a few pounds more.
The best way to solve a problem is to focus on, and eliminate the root cause. For years my focus has been on losing weight, but in reality, my weight isn't my problem. My weight is the
result of the problem, not the problem itself. I've spent so much time trying to fix the effect instead of focusing on the true problem.
So what is the true problem? The true problem is that I do not treat my body with respect. Because I do not treat my body with respect I am overweight, I have sleep apnea, I have knee pain, etc.
So why don't I treat my body with respect? Well, that's what I need to focus on. For one, I don't think my life is fulfilling. I also don't deal with stress real well. There are probably a great number of things that I need to work on and hopefully in the months to come I will identify them and work on getting better.
So what do I mean when I say I'm not going to try to lose weight and instead focus on treating my body with respect? It means that I will no longer spend time developing restrictive eating plans to follow or exercise regimes. It means that I will no longer obsess about what the scale reads and I will not zone in on just one measure of my health.
I'm trying something new; my belief is that if I can focus on treating my body with respect and fix the things that cause me to abuse my body, then the weight (and all my other health problems) will begin to take care of themselves. I know this might seem a little hokey to some, but is it any crazier than trying over and over again to lose weight only to end up with the same result.
In the days ahead I will post more details about where I'm going. Your welcome to come along for the ride... who knows where it's going to end up.
Stay Strong!
