About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Tuesday, March 16, 2010

30 Day Challenge: Week 2

I can't believe it's been almost a week since I posted on my blog!  Sorry folks, I've just been real busy these days.  The good news is that I've been real busy staying active which should pay some real dividends at the end of the 30 day challenge.

Week 2 was a great week for me.  I can almost feel the weight falling off as I have stuck to my diet and have increased my exercise considerably.  My wife has been making some great meals and we have avoided dining out altogether.  That is until this last Saturday when we decided to go out for Chinese buffet.  I am happy to report that my trip to the Chinese restaurant was mostly successful.  I did eat 2 full plates of food, but 1 of them was nothing but sushi and peel-n-eat shrimp.  The second plate had a lot of my favorites, but absolutely no fried foods like chicken fingers or egg rolls.  Desert was a bowl of assorted fruit.  I might have eaten more than I should but it wasn't bad for a cheat meal and I could've done a lot worse.

As far as exercise goes, I've really made an effort to increase my activity level.  I completed all of my 1 hour workouts during the week, and in addition I walked 3 miles on Sunday, Monday, and Tuesday.  On Friday I painted my living room ceiling, on Saturday I walked another 6 miles, and then on Sunday I helped Big D. run electrical in his basement.  By far this is the most activity I've had in a while!

The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)

Big D. is also doing pretty good.  All of those extra walks I did were with him and it's a challenge just to keep up with him.  He's now up to walking almost 4 miles a day with his dog, and he's still eating healthy.  Hid big test will come this Friday when he travels up to New York for the weekend.  If he can eat healthy on the road, then he's got a legitimate shot at hitting the 15 pound mark.  Time will tell!

So now we are into week 3.  Unfortunately I've missed my last 2 workouts; I missed Sunday because I was helping Big D. and then I missed yesterday's because I had to go to a soccer meeting (I'm coaching soccer this season).  Although I've missed a couple workouts, I'm still eating really well.  Tonight I get back on the wagon and I'll get a good workout in.

I also have to say that I'm dying to get on the scale and see where I'm at.  My guess is that I've probably lost around 7-9 pounds so far, but that's really just a guess.  You never know how the scale will treat you until you actually get on.  Only 10 days to go before the big weigh-in, so I guess I can hold out until then.  Stay Strong!

5 comments:

  1. Congrats on your great 2 weeks.

    ReplyDelete
  2. Sounds like your doing great! Congrats!

    ReplyDelete
  3. Awesome progress. It is great that you are feeling better and keeping active. Looking forward to your stats!

    Cheers,
    Missa
    LosingEthel

    ReplyDelete
  4. It is so encouraging to read of your progress. It motivates me...Thanks Elizabeth

    ReplyDelete
  5. You're doing great! I bet you'll be pleasantly surprised when you weigh-in. Now for me, the Chinese buffet would be a killer. If you pulled that off with little damage you did great!

    ReplyDelete