tag:blogger.com,1999:blog-7000745449077260160.post3808509368165010131..comments2024-03-17T05:15:49.528-04:00Comments on Building Healthy Habits: Day 30 - Weight Loss ResultsFogDoghttp://www.blogger.com/profile/16261774071964785378noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7000745449077260160.post-81403839601178769792013-02-12T04:33:20.525-05:002013-02-12T04:33:20.525-05:00I learned recently that a no loss/no gain result i...I learned recently that a no loss/no gain result isn't necessarily a bad thing. Firstly and obviously it's not a gain, but it's not just that. <br /><br />My sister had a period of 6 weeks, SIX weeks on her Weight Watchers plan last year with no loss/no gain. Around week 3 it was really getting her down, so her leader (well, "our" leader now) told her to keep doing what she's doing, but also measure waist/hips/chest each week.<br /><br />3 weeks went by where she continued with no loss/no gain, but she discovered the inches were falling away. In those 3 weeks of "no weight lost" she trimmed nearly 2.5" off the waist, 3" off the hips and 2" off the chest. It's not always about the scales, especially if there's exercise involved! :)Benvillehttps://www.blogger.com/profile/07616801737176430868noreply@blogger.comtag:blogger.com,1999:blog-7000745449077260160.post-32332715203355740142013-02-10T18:41:16.659-05:002013-02-10T18:41:16.659-05:00Yep, I think this time it's not about the fact...Yep, I think this time it's not about the fact that we fall off the horse it's about GETTING RIGHT BACK ON. Every next meal is a new chance to start again. Just b/c we mess up doesn't mean the whole day is shot. Our thinking has got to change & it looks like we're both on the right track. I like your goals, don't you love having a goal? I love it when I actually meet those goals, it's such a great feeling. Keep up the good work!Candihttps://www.blogger.com/profile/13995021996457640960noreply@blogger.comtag:blogger.com,1999:blog-7000745449077260160.post-50339057564922317982013-02-07T19:26:38.423-05:002013-02-07T19:26:38.423-05:00I like that saying! Thanks for following my blog....I like that saying! Thanks for following my blog.FogDoghttps://www.blogger.com/profile/16261774071964785378noreply@blogger.comtag:blogger.com,1999:blog-7000745449077260160.post-75533914669690651522013-02-07T12:04:10.660-05:002013-02-07T12:04:10.660-05:0011 is an excellent number! As the old Japanese pr...11 is an excellent number! As the old Japanese proverb goes, "Fall Down Seven Times, Stand Up Eight." :)Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-7000745449077260160.post-57937633616509481952013-02-06T23:47:34.586-05:002013-02-06T23:47:34.586-05:0011 is a very good number. I was born on the 11th!!...11 is a very good number. I was born on the 11th!! Here's rallying for an even dozen next weigh in!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7000745449077260160.post-26803372002195210632013-02-06T21:01:52.315-05:002013-02-06T21:01:52.315-05:00Don't let it get you down. Look at it this way...Don't let it get you down. Look at it this way, at least you didn't gain anything :)<br /><br />Can't wait until your next weigh in, I know you're gonna nail it!<br /><br />xxEeshhttps://www.blogger.com/profile/11248583233709089054noreply@blogger.com